FIT4LIFE PROGRAM

Weight Loss Program in 3 Months

About Fit4Life Program

Fit4Life Program it’s a program designed for loosing weight and balancing the body and mind. In 3 STAGES and with 3 BASIC COMPONENTS you will succeed to change your life.  

Shaping the future

STAGE 1 - Organize your time and start to move

STAGE 2 - Adapt your body and learn

STAGE 3 - Change your metabolism

Eat

Eat qality food. Don't do the mistake to starve and to distroy your metabolism.

Physical exercices

Start to move your body with awareness.

Sleep

Use sleep to recover and recharge your energy.

Monday

Cardio

Tuesday

Yoga

Thursday

Weights

Friday

Cardio

Saturday

Aerobics

Sunday

Meditation

Flexibility

Mo/Tu

Strength

Th/Sa

Toning

Mo/Fri

Personal Training

Fit4Life Program it’s for YOU because it’s adapting your needs and it’s using different psychomotricity components. You will get:

How it works?

Fit4Life Program can be done in to a proper space for physical exercices. You don't need a special equipment, only your own weight and your doctor aproval if you need this.

obese, weight, loss
STAGE 1
conexion
We must see each other and know better. We must see waht are the goals and do the measurements . After that we will organize your time and you will start to move.
STAGE 2
discipline
Adapt yor body and learn. After the stage one all ready see small rezults. It's time to start to push your body and learn about you
STAGE 3
rezults
Your metabolism is changing and you feel this. One smal stept to touch your goal.

What People Say About Me

Alex practices what he preaches and is always pushing himself also out of his confort zone and routine. In keeping fit and weight loss motivation is key to reach your goals! But the hard part is also to maintain your succes. Alex will check on you and give you the push you need to stay focused!

Health Quote

“Calm mind brings inner strength and self-confidence, so that’s very important for good health”

- Dalai Lama