FIT4LIFE PROGRAM
Weight Loss Program in 3 Months
About Fit4Life Program
Fit4Life Program it’s a program designed for loosing weight and balancing the body and mind. In 3 STAGES and with 3 BASIC COMPONENTS you will succeed to change your life.
Shaping the future
STAGE 1 - Organize your time and start to move
STAGE 2 - Adapt your body and learn
STAGE 3 - Change your metabolism
Eat
Eat qality food. Don't do the mistake to starve and to distroy your metabolism.
Physical exercices
Start to move your body with awareness.
Sleep
Use sleep to recover and recharge your energy.
RESULTS
With hard work and discipline you will loose weight and reshape your body
Monday
Cardio
Tuesday
Yoga
Thursday
Weights
Friday
Cardio
Saturday
Aerobics
Sunday
Meditation
Flexibility
Mo/Tu
Strength
Th/Sa
Toning
Mo/Fri
Personal Training
Fit4Life Program it’s for YOU because it’s adapting your needs and it’s using different psychomotricity components. You will get:
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation
- Speed, Strength, Power Development
- Nutritional Advice
How it works?
Fit4Life Program can be done in to a proper space for physical exercices. You don't need a special equipment, only your own weight and your doctor aproval if you need this.
What People Say About Me
Alex practices what he preaches and is always pushing himself also out of his confort zone and routine. In keeping fit and weight loss motivation is key to reach your goals! But the hard part is also to maintain your succes. Alex will check on you and give you the push you need to stay focused!
Health Quote
“Calm mind brings inner strength and self-confidence, so that’s very important for good health”
- Dalai Lama
- fit4yogastudio@gmail.com
- +31615288957