FIT4LIFE PROGRAM

THE MOST ADVANCED BODY TRANSFORMATION PROGRAM

About Fit4Life Program

Fit4Life Program is a program designed for loosing weight and balancing the body and mind. In 3 STAGES and with 3 BASIC COMPONENTS you will succeed to change your life.  

Shaping the future

STAGE 1 - Organize your time and start to move

STAGE 2 - Adapt your body and learn

STAGE 3 - Change your metabolism

Eat

Eat quality food. Don't do the mistake to starve and to distroy your metabolism.

Physical exercises

Start to move your body with awareness.

Sleep

Use sleep to recover and recharge your energy.

RESULTS

With hard work and discipline you will loose weight and reshape your body

Monday

Cardio

Tuesday

Yoga

Thursday

Weights

Friday

Cardio

Saturday

Aerobics

Sunday

Meditation

Flexibility

Mo/Tu

Strength

Th/Sa

Toning

Mo/Fri

Personal Training

Fit4Life Program is for YOU because it’s adapting your needs and it’s using different psychomotricity components. You will get:

  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Planning & Periodisation
  • Speed, Strength, Power Development
  • Nutritional Advice

How does it work?

Fit4Life Program can be done into a proper space for physical exercises. You don't need a special equipment, only your own weight and your doctor approval if you need this.

obese, weight, loss
STAGE 1
connexion
We must see each other and get to know better. We must see what are the goals and do the measurements . After that we will organize your time and you will start to move.
STAGE 2
discipline
Adapt yor body and learn. After the stage one, you will already see small results. It's time to start to push your body and learn about you.
STAGE 3
results
Your metabolism is changing and you feel this. Another step to reach your goal.

What People Say About Me

Alex practices what he preaches and he is always pushing himself also out of his comfort zone and routine. In keeping fit and weight loss, motivation is key to reach your goals! But the hard part is also to maintain your succes. Alex will check on you and give you the push you need to stay focused!

Health Quote

„Calm mind brings inner strength and self-confidence, so that’s very important for good health”

- Dalai Lama

Contact Me

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  • fit4yogastudio@gmail.com
  • +31615288957